“There is no health without mental health” Mental health is an integral and essential component of health. The World Health Organisation constitution states: “Health is a state of complete...

Your mind is the window to your body and soul, so make sure it receives proper nourishment. Your brain is a powerful thing. Your mental state not only controls...

According to Sydney Youngerman-Cole, RN, BSN, RNC and Katy E. Magee, MA, “Many mental health problems begin when physical stress or emotional stress triggers chemical changes in your brain....