katie montgomeryWelcome to KatieMontgomery.org

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
-Elisabeth Kubler-Ross

Let’s face it, growing up can be really tough.  I remember how difficult it was to be in the midst of it all – confused about who I was and what I wanted out of life, feeling pressure from adults and society to be a certain way, and not sure how to cope. Anxiety, doubt,  fear, low self esteem, and a sense of inner turmoil were frequent companions.  I found myself in the midst of depression, food addiction, and probably a pretty similar list of demons you feel surrounded by yourself.  For me, it was only after a long, tough road, and key people, that I finally figured out:

Change is possible.  Depression can be overcome.  Eating disorders can become distant memories.  Relationships can be healthy.  Anxiety can be squashed.  Hearts can heal.  I’m living proof.  I understand, because I’ve been there, and because someone stepped in to help me.

You may not be aware of it, but underneath our struggles we all have a well of strength and wisdom. My intention is to help you access that strength and tap into that wisdom, so that you can break free of whatever is getting in the way and start to feel more authentic, connected, confident and at ease as you face life’s challenges.  I want to equip you with tools that will help you become the best possible version of yourself.  If you’re reading this, you’re probably ready for things to change.  So, let’s dig in, do this thing, and embrace the glorious mess that we are.  Together we’ll come up with a plan that fits best with your strengths and who you are.

Getting Started

``Only when we are brave enough to explore the darkness will we discover the infinite power of our light.`` -Brene Brown

Choose Your New Self

Your experiences - good and bad - have brought you to this point. But once understood, they don't control where you're going.

Custom Fit Plan

When your therapist adapts to your unique story, to create a bespoke treatment, its like the perfect garment that fits only you.

Complete Privacy

Share with a unique confidence that comes from knowing your true thoughts, are truly confidential.

Environment Matters

Relax in our tranquil office environment. When your heart is at ease, truth emerges

A Life, Refined

Create a custom framework to ensure that your day's steps lead to your life's dreams